The simple Bone-Safe Lifting Guide
also includes the
7 Foundational Bone Building Movements
Allows you to Strength Train With More Confidence
This is not a long guide.
It’s a starting point.
Most women don’t need more information.
They need clearer direction on how to move safely and confidently.
This guide gives you a few simple shifts you can start using right away.
Not all strength advice is bone-safe.
If you have osteopenia, osteoporosis, or you simply want to move more wisely as you age, the way you bend, lift, carry, and load your body matters.
The simple rules in this 3 page guide will help you better understand how to:
-
protect your spine
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move with more awareness
-
build strength safely
-
feel less fearful and more capable
with simple cues you can remember
That’s it. Simple. Useful. Actionable.
From me to you,
I’ve spent years helping women feel stronger and more confident in their bodies — especially when bone health becomes part of the conversation.
This guide reflects how I teach:
not fear-based, not overwhelming…just smarter movement.
— Dana
Start here.
Your body will thank you.
Want more support? We've got you!
This guide is a simple first step. Inside our upcoming Simply Strong Bones Membership, we will go further with guided movement, strength work, education, and support designed to help you feel stronger and more confident in your body.
Stay Tuned... we are working hard behind the scenes to bring you safe, effective movement, nutrition, and education for those with osteoporosis and osteopenia.
Who We Are
At Simply Pilates, we focus on helping you build strength
in a way that feels safe, effective, and sustainable.
With over 14 years of teaching experience, I work with clients who
want to stay active,capable, and confident in their bodies
— especially as strength, balance,
and bone health become more important.
This guide is a small reflection of how I teach:
clear, practical, and designed to support you for the long term.
— Dana Schlesinger
Get on the List
Sign up to receive the first word when we go live with our Simply Strong membership with on-demand library
of workouts, nutrition, education and latest information on osteoporosis-safe movement.