Dana Schlesinger is the owner of Simply Pilates and a Polestar Comprehensive Certified Pilates Instructor with over 14 years of teaching experience. She also holds advanced training in movement assessment.

Dana's approach blends evidence-based movement with a whole-person perspective, recognizing that strength, mobility, balance, and well-being are deeply connected. She is passionate about helping people move with greater confidence, resilience, and ease at every stage of life.

Whether working with active adults, those recovering from injury, or individuals navigating osteoporosis and healthy aging, Dana believes that how we move influences how we live—and that small, consistent choices can create lasting change.