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BALANCE & BONE HEALTH
Sat, Jul 19
|Chico
A Gentle Pilates-Based Class for Stability, Confidence & Healthy Aging Suitable for osteoporosis, low mobility, and vestibular awareness 2 Hour class $45 Payment collected at workshop. Cash, check or Venmo only
Tickets are not on sale
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Time & Location
Jul 19, 2025, 10:00 AM – 11:50 AM
Chico, 2585 Ceanothus Ave STE 172, Chico, CA 95973, USA
About the event
What You’ll Experience:
Safe, gentle movements to improve posture and prevent falls
Seated, standing & supported exercises for balance and strength
Tips to protect bone health and move with confidence
Individual attention in a quiet, supportive space
Optional take-home exercises
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