Balance & Strong Bones
Sat, Oct 11
|Chico
Join us for this empowering 2-hour class designed to support strong bones, better balance, and confident movement. Specifically created for adults 65+, this session includes standing and seated exercises, strength training with weights & vestibular work for stability.
Time & Location
Oct 11, 2025, 10:00 AM – 11:45 AM
Chico, 2585 Ceanothus Ave suite 172, Chico, CA 95973, USA
About the event
This 90+ minutes class is designed especially for active adults 65+ to improve posture, balance, and bone health. Expect a safe and effective blend of seated, lying down and standing strength work, vestibular and stability training, and Pilates-based movement using the tower and various props.
✓ Strength & stability work
✓ Vestibular Balance activities
✓ Bone-safe movement
✓ Small group attention (limit 8)
✓Optional Take-home Exercises