Breathe & Move: Movement for Strength & Calm with Essential Oils

Do you ever sense that your body retains stress in your spine, breath, or even your hips?

You're not alone. Our bodies actually store emotions. This is why movement, breath, and scent are effective tools for releasing them.

In our upcoming class, you will discover:

✨ Grounding breathwork

✨ Bone-safe, feel-good movement

✨ Essential oils to aid in nervous system regulation