January 2023 Pilates Special!
Beginner Reformer Classes
Start date: Saturday, January 7th 11:00AM
Four consecutive Saturday classes
January 7th, 14th, 21st & 28th
Course cost $120
Class will be limited to 8 clients
Goals of this course
Learn equipment set up and use
Learn basic reformer exercises
Demonstrate Pilates principles
This class is designed to educate and train clients new to Pilates the Pilates method. It is intended to prepare you to transition into regular group classes.
The instructor, Beth Koch has been teaching pilates for over 23 years. She strives to improve strength, mobility and well being with each and every client. Her motto, "Pilates is for 'every'body!"
To register email email@example.com
Please register by Thursday, January 5th
New clientele will receive private training from a seasoned instructor prior to joining group classes. Private training builds client confidence and allows the client time to master basic movements prior to entering a group setting. Simply Pilates stands alone because our instructors thrive on detail! Whether in a group or private setting we are committed to delivering the most effective Pilates program.
With over twenty years of teaching experience our team recognizes when a client is ready for more of a challenge or requires a modification; yielding a sound experience each and every session. At Simply Pilates we choose to limit class size to seven clients in order to focus on form and alignment with each movement pattern.
TESTIMONIAL: Simply Pilates, Beth and Dana have literally saved me. I was consistently injuring myself and in pain most of the time. I started doing Pilates in March 2022 to get stronger. And boy did I!! I gained strength, confidence, painless morning and nights and a community. Looking better is a side bonus to what this studio has done for me. Beth and Dana have a wealth of knowledge from anatomy to healing, with much more in between. They will modify for your ability as well as challenge you to get you where you need to be. Simply Pilates is for EVERY BODY.
Beth is the owner and operator of Simply Pilates. She has over 21 years of experience teaching Pilates and is a Polestar Comprehensive Certified Pilates and Pilates Method Alliance Certified Instructor. She is certified in Advanced Assessments, Oov, Scoliosis, Pregnancy and Osteoporosis safe Pilates. Her motivation and passion stem from the incredible results achieved.
Dana is a Polestar Comprehensive Certified Pilates teacher with an additional certification in Advanced Assessments. She has over 11 years of private and group class teaching experience. She is wellness focused and emphasizes the mind, body and spirit balance in her modalities. She also has coaching certifications in health and wellness. Dana believes that how you move matters.