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Pilates Foundations 

Your First Step at Simply Pilates

One Saturday in the Month
10:00–11:00AM

$30

Starting July 18
Space is Limited to 8

Image by Ahmet Kurt

New to Pilates?
Start Here.

  • How Pilates works

  • Equipment orientation

  • Basic movement principles

  • Breathing and alignment

  • Safe movement strategies

  • What class options are available

A beginner-friendly workshop designed to help you feel comfortable and confident before joining classes.
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