Whole-Body Wellness, Personalized for You
At Simply Pilates, I believe true wellness goes beyond movement.
It’s about feeling balanced, nourished, and supported in your everyday life.
As a certified Pilates instructor and wellness coach, I combine mindful movement and holistic services with practical lifestyle guidance to help you feel your best—inside and out.
Your Coaching Session Includes
🥗 Personalized Nutrition Plan
🧘 Mind–Body Coaching
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Simple, sustainable guidance tailored to your goals and preferences.​
Support for stress, sleep, balance, and daily routines that help you thrive.
$60 per session
Includes your individualized nutrition plan and holistic coaching support.
🌿 Accountability & Inspiration
Gentle coaching to help you stay consistent and feel supported.
Holistic Services
Nurturing the mind, body, and spirit through essential oils and energy balance At Simply Pilates, I believe that true wellness is an integration of movement, mindset,
and natural healing.
Our holistic services combine therapeutic essential oils with gentle techniques designed to restore balance, ease tension, and support emotional release.
Each session is personalized to meet your needs—whether you’re seeking deep relaxation, immune support, or emotional renewal.
🌿 Raindrop Technique
A deeply relaxing treatment that combines essential oils with light massage techniques along the spine and feet.
This method supports the immune system, encourages alignment, and promotes overall harmony in the body.
💧 Emotional Release
Gentle, guided use of therapeutic oils designed to help the body and mind let go of stored stress and emotional blockages.
Each session blends breath, mindfulness, and aromatherapy to restore calm and clarity.
