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Simply Strong 30
A 30-Day Guided Strength Program
forBone Health, Balance & Longevity
Build strength safely—at home, at your pace, with clear, daily guidance.
If you’ve been told to “be careful” or left unsure of what actually helps your body get stronger, you’re not alone.
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Simply Strong is a Pilates-based method designed to help you build strength safely, improve balance, and move with more confidence — without feeling overwhelmed.
Join the Waitlist!
This Is For You IF…
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You’ve been told you need to build strength—but aren’t sure where to start
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You’ve been diagnosed with osteopenia or osteoporosis (or want to prevent it)
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You want to feel stronger, steadier, and more confident in your body
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You don’t want fast, intense workouts—you want something that actually feels doable, without hours in he gym
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You’ve tried to be consistent before, but didn’t have a clear plan
Most women are told to “just exercise more”…
but not how to do it safely and effectively.
That’s where frustration sets in.
You either:
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do nothing
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or try something that doesn’t feel right
Simply Strong 30 gives you a clear, supportive path forward.
A simple, structured plan
you can follow
This is a 30-day, guided strength program designed to help you:
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build strength safely
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support your bones
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improve balance and stability
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feel more confident in everyday movement
Each day, you’ll press play and follow along.
No guesswork. No overwhelm.
What’s included
✔ Daily guided videos (15–20 minutes)
✔ A clear, progressive plan (you’ll always know what to do next)
✔ Simple, repeatable movements that build over time
✔ Email guidance to keep you on track
✔ A supportive, realistic approach you can actually stick with
Steps:
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We begin together on June 1st
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Each day, you’ll receive a new session
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You’ll follow a clear progression over 30 days
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You go at your pace—but you’re never guessing what to do
This is a guided experience—not a random collection of workouts.
How it works
This isn’t a typical
workout program
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No fast-paced, high-impact routines
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No confusing choreography
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No pressure to “keep up”
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Instead:
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Slow, controlled strength
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Thoughtful progression
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Real-life functional movement
Hi, I’m Dana
​I’ve spent over a decade helping people move safely, build strength, and feel more confident in their bodies.
I created Simply Strong 30 because I kept seeing the same thing— I kept meeting women who wanted to do something for their bones—but didn’t know where to begin. But also for those who already have a plan but what to be sure they are working safely.
This program is the approach I use every day in my studio—now adapted so you can do it at home.
Join Simply Strong 30
We begin soon...
This is a guided cohort experience, which means we start together.
Enrollment will close before we begin so everyone can move through the program as a group.
Founding Member Rate
Join the first group at a special introductory rate.
$79
This rate will not be offered again.
FAQ
Q: What if I’m a beginner?
A: This program is designed to be approachable and build gradually.
Q: What if I miss a day?
A: You can go at your own pace—just pick up where you left off.
Q: Do I need equipment?
A: Just a few simple items (chair, wall, light weights). Everything is optional.
Q: Is this safe for osteoporosis?
A: The program is designed with safety and progression in mind, but always listen to your body and consult your provider if needed.