top of page

MONDAY

7:30 AM - Beg/Intermed - Dana

8:30 AM - Intermediate - Dana

9:30 AM - Intermediate - Dana

10:35 AM - Gentle -Dana

4:30 PM - Interm/Adv - Beth

5:30 PM - Beg/Intermed - Beth

*All classes are 55 mins

TUESDAY

8:30 AM - Intermediate - Dana

9:30 AM - Intermediate - Dana

10:35 AM - Gentle - Dana

3:30 PM - Intermediate - Dana

4:30 PM - Beg/Intermediate- Dana

WEDNESDAY

7:30 AM - Beg/Intermed - Beth

8:30 AM - Intermediate - Beth

9:30 AM - Intermediate - Beth

10:35 AM - Gentle - Beth

4:30 PM -Interm/Adv - Dana

5:30 PM - Beg/Intermed - Dana

THURSDAY

8:30 AM - Intermediate - Beth

9:30 AM - Intermediate - Beth

10:35 AM - Gentle - Beth

3:30 PM - Intermediate - Beth

4:30 PM - Mixed Level - Beth

FRIDAY

8:30 AM - Advanced -Dana

9:30 AM -Intermediate -Dana

Instructors alternate weekly

10:35 AM -Mixed Level  -Dana

FRIDAY

3:45PM

Returning
August 2024

Pilates for Pre-Teens/Teens w/Beth

Pilates geared towards assisting young adolescents.

Improve Focus, Strength, Flexibility, Core Control, and Posture. Pilates will balance out the heavy backpack and technology postures seen with children and teens. 

No prior experience required. 

$20 per session

bottom of page