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All new clients are required to meet for private instruction prior to joining classes. This gives us a chance to know your body and for you to know the equipment and modifications for your body to keep you safe and receive the best results!
Many classes are full, use desktop view to see full information.

MONDAY

*All classes are 55 mins

7:30 AM - Mixed - Dana

8:30 AM - Intermediate - Dana

9:30 AM - Intermediate - Dana

10:30 AM - Gentle -Dana

4:30 PM - Interm/Adv - Kiah

FULL 

5:30 PM - Beg/Intermed - Kiah

TUESDAY

8:30 AM - Intermediate - Dana

9:30 AM - Intermediate - Dana

10:30 AM - Gentle - Dana

3:30 PM - Intermediate - Dana

4:30 PM - Beg/Intermed- Dana

5:30 PM - Beg/Intermed- Dana

WEDNESDAY

7:30 AM - Mixed - Beth

FULL 

8:30 AM - Intermediate - Beth

FULL 

9:30 AM - Intermediate - Beth

10:30 AM - Gentle - Beth

4:30 PM -Interm/Adv - Dana

5:30 PM - Beg/Intermed - Dana

THURSDAY

8:30 AM - Intermediate - Beth

9:30 AM - Intermediate - Beth

FULL 

10:30 AM - Gentle - Beth

3:30 PM - Intermediate - Beth

4:30 PM - Mixed Level - Kiah

5:30 PM - Beg/Intermed - Kiah

FRIDAY

7:30 AM - Mixed -Dana

FULL 

8:30 AM - Interm./Adv - Dana

9:30 AM - Intermediate - Dana

10:30 AM - Mixed Level - Dana

Pilates for Pre-Teens/Teens w/Beth

Pilates geared towards assisting young adolescents. Improve Focus, Strength, Flexibility, Core Control, and Posture. Pilates will balance out the heavy backpack and technology postures seen with children and teens. 

$20
per Session

No prior experience required.


Contact Beth for more info. 530-570-3897

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FRIDAY

3:45PM

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