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All new clients are required to meet for private instruction prior to joining classes. This gives us a chance to
know your body and for you to know the equipment and modifications for your body to keep you safe and
receive the best results! Many classes are full, use desktop view to see full information.
MONDAY
7:30 AM - Mixed - Dana/Kiah
8:30 AM - Interm. - Dana/Kiah
9:30 AM - Interm.- Dana/Kiah
10:30 AM - Gentle -Dana/Kiah
4:30 PM -Interm/Adv -Dana/Kiah
5:30 PM - Beg/Interm.-Dana/Kiah
Please inquire
here about
DropIn availability
as space is
very limited
*All classes are 55 mins
TUESDAY
8:30 AM - Interm - Dana/Kiah
9:30 AM - Interm. - Dana/Kiah
10:30 AM - Gentle - Dana/Kiah
3:30 PM - Intermediate - Kiah
4:30 PM - Beg/Intermed- Kiah
5:30 PM - Beg/Intermed- Kiah
WEDNESDAY
7:30 AM - Mixed - Dana/Kiah
8:30 AM - Intermediate - Dana/Kiah
9:30 AM - Intermediate - Dana/Kiah
10:30 AM - Gentle - Dana/Kiah
3:30 PM - Intermediate - Dana/Kiah
4:30 PM -Interm/Adv - Dana/Kiah
5:30 PM - Beg/Intermed - Dana/Kiah
THURSDAY
8:30 AM - Interm. - Beth
9:30 AM - Interm.- Beth
10:30 AM -Gentle - Beth
3:30 PM - Interm- Dana/Kiah
4:30 PM - Mixed - Dana/Kiah
5:30 PM - Beg/Interm.- Dana/Kiah
FRIDAY
8:30 AM - Int./Adv - Kiah
9:30 AM - Beg/mixed - Kiah
10:30 AM - Gentle - Kiah
2:45 PM - Pilates Fusion - Beth
Please Inquire HERE to Join
Pilates for Pre-Teens/Teens w/Beth
Pilates geared towards assisting young adolescents.
Improve Focus, Strength, Flexibility, Core Control, and Posture.
Pilates will balance out the heavy backpack
and technology postures seen with children and teens.
$20
per Session
FRIDAY
3:45PM
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