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All new clients are required to meet for private instruction prior to joining classes. This gives us a chance to
know your body and for you to know the equipment and modifications for your body to keep you safe and
receive the best results! Many classes are full, use desktop view to see full information.
MONDAY
*All classes are 55 mins
7:30 AM - Mixed - Dana/Kiah
8:30 AM - Interm. - Dana/Kiah
9:30 AM - Interm.- Dana/Kiah
10:30 AM - Gentle -Dana/Kiah
3:30 PM - Beg/Int- Dana/Kiah
FULL
4:30 PM -Interm/Adv -Dana/Kiah
5:30 PM - Beg/Interm.- Dana/Kiah
NEW CLASS!!!
Please inquire
to join
(no Makeups)
at this time
TUESDAY
8:30 AM - Intermediate - Beth
9:30 AM - Intermediate - Beth
FULL
10:30 AM - Gentle - Beth
3:30 PM - Intermediate - Kiah
FULL
4:30 PM - Beg/Intermed- Kiah
5:30 PM - Beg/Intermed- Kiah
FULL
WEDNESDAY
7:30 AM - Mixed - Beth
8:30 AM - Intermediate - Beth
9:30 AM - Intermediate - Beth
10:30 AM - Gentle - Beth/Dana
FULL
3:30 PM - Intermediate - Dana
4:30 PM -Interm/Adv - Dana
5:30 PM - Beg/Intermed - Dana
NEW CLASS!!!
Please inquire
to join
(no Makeups)
at this time
THURSDAY
8:30 AM - Interm. - Dana/Kiah
9:30 AM - Interm.- Dana/Kiah
10:30 AM -Gentle - Dana/Kiah
3:30 PM - Interm- Dana/Kiah
4:30 PM - Mixed Level - Dana/Kiah
5:30 PM - Beg/Interm.- Dana/Kiah
FULL
FULL
FULL
FRIDAY
7:30 AM - Mixed -Kiah
8:30 AM - Int./Adv - Kiah
9:30 AM - Beg/ Intermed- Kiah
10:30 AM - Gentle - Kiah
Pilates for Pre-Teens/Teens w/Beth
Pilates geared towards assisting young adolescents. Improve Focus, Strength, Flexibility, Core Control, and Posture. Pilates will balance out the heavy backpack and technology postures seen with children and teens.
$20
per Session
No prior experience required.
Contact Beth for more info. 530-570-3897
​
FRIDAY
3:45PM
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