Pilates-based strength training for women who want to move well, build strength safely, and support their bones for the long run.
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Build strength with confidence.
This is not random exercise. It is strength training, reimagined.
Simply Strong blends Pilates-based movement with effective strength training so you can feel stronger, more stable, and more confident in your body.
• Improve balance and posture
• Learn safe, effective movement
• Feel confident using weights
This is for you if...
• You want to get stronger at home
• You care about bone health and longevity
• You want guidance, not guesswork
• You’re tired of workouts that feel random or unsafe
• You want to feel strong — not fragile
Why Simply Strong is different
This is strength training with intention.
Pilates-based precision
Move with better alignment and control
Bone-smart training
Support your body safely and effectively
Short, doable sessions
Consistency without overwhelm
Longevity-focused
Train for the life you want
to live
Inside
Simply Strong
A growing library designed to support strength, balance, and long-term health.
• Strength sessions with and without weights
• Pilates-based workouts
• Balance and stability training
• Posture and spine support
• Bone-smart movement tutorials
• Short educational videos
• Expert insights on wellness and recovery
Why I Created Simply Strong
Over the 14+ years of teaching Pilates, I’ve worked with so many women who wanted to feel stronger — but weren’t always sure how to train in a way that truly supported their bodies.
Some were concerned about bone density.
Some had been active for years but lacked guidance around safe strength training.
And many simply wanted to feel more confident in how they moved.
It was when I received my own osteoporosis diagnosis at 60 that I truly understood the fear of injury and the need to strength train safely.
Simply Strong was created to bring all of that together.
--Dana
This is about
more than exercise
• Feel stronger in everyday life
• Improve balance and stability
• Move with confidence
• Support long-term bone health
• Stay active and capable as you age